Milled Flaxseed (Ground Linseed) 750g

Description

What Is Milled Flaxseed?

Milled Flaxseed is a form of flour made from ground flaxseeds, also known as linseeds, providing a convenient way to incorporate this versatile ingredient into everyday meals and homemade recipes.

Flaxseed is valued for its dietary fibre, plant-based protein, essential fatty acids and naturally occurring plant compounds. Milling breaks down the seed’s firm outer coating, helping make more of its internal nutrients accessible during digestion.

Whether you’re adding a spoonful to breakfast or experimenting with homemade gluten-free and grain-free baking, milled flaxseed is a useful ingredient to keep in your pantry.

Traditional Uses

Flaxseed has a long history of use as a food ingredient in different cultures. It is valued for its versatility and nutritional qualities. Its uses include:

• Adding to porridges and breakfast cereals.
• Incorporating into breads and baked goods.
• Mixing into meals to increase their fibre content.
• Using in a variety of traditional and modern food preparations.

Health & Wellness Highlights

Milled flaxseed offers several nutritional qualities that make it a useful addition to a balanced diet.

• Digestive Wellness: Provides dietary fibre, which contributes to normal digestive function.
• Plant-Based Omega-3: Contains alpha-linolenic acid (ALA), an essential plant-based omega-3 fatty acid.  ALA contributes to the maintenance of normal blood cholesterol levels when consumed at the required daily intake.
• Naturally Occurring Lignans: Contains plant compounds that contribute to its distinctive nutritional profile.
• Everyday Nutrition: An easy way to add seeds and plant-based nutrients to everyday meals.
• Plant-based protein and minerals:  Milled flaxseed is an easy way to add seeds and plant-based nutrients to everyday meals as it provides plant-based protein and naturally occurring minerals, including magnesium.

How to Enjoy

Milled flaxseed is easy to incorporate into your daily meals.

• Breakfast Bowls: Stir into porridge, oats or yoghurt.
• Smoothies: Blend into fruit or plant-based milk smoothies.
• Baking: Add to breads, muffins, pancakes and homemade crackers.
• Yoghurt and Meals: Stir into yoghurt or sprinkle over suitable dishes.
• Egg alternative: Mix one tablespoon of milled flaxseed with approximately three tablespoons of water and leave to thicken for 5–10 minutes. This can help bind some baked goods, although it does not behave exactly like an egg in every recipe.
• Thickening: Use a small amount in recipes where a little extra fibre and thickness are welcome.

Start with a small serving if you are not accustomed to fibre-rich foods, increase gradually and drink sufficient fluid. People who have difficulty swallowing or have been advised to follow a fluid restriction should seek appropriate professional guidance before increasing fibre intake.

Ingredients

100% milled flaxseed (linseed).

Storage

Store in a cool, dry place away from direct sunlight and moisture. Keep the package tightly sealed after use. For best quality, consider refrigeration after opening, as ground flaxseed is more exposed to oxidation than whole seeds.

Recipe:  Simple Flaxseed Breakfast Porridge

Recipe: Simple Flaxseed Breakfast Porridge

A comforting, adaptable breakfast for mornings when you want something warm and easy to prepare.

Ingredients

– ½ cup gluten-free oats
– 1 cup water or your preferred milk
– 1 tablespoon milled flaxseed
– ½ teaspoon cinnamon, optional
– A few chopped dates or fresh fruit, to taste
– Optional seeds or a small spoonful of nut butter

Method

1. Place the oats and water or milk in a small saucepan.
2. Bring to a gentle simmer, stirring regularly, and cook until the oats soften.
3. Remove from the heat and stir in the milled flaxseed.
4. Allow to stand briefly so the porridge can thicken.
5. Add cinnamon and your chosen fruit or toppings.

Serving suggestion: Add a little extra liquid if the porridge becomes thicker than you prefer.

Inspired Living Tip: Choose gluten-free oats if gluten avoidance is important to you or your household.

Recipe:  Microwave Flaxseed Quick Bread

Prep time: 3 minutes
Cooking time: 1–2 minutes
Makes: 1 small bread (in a mug)

Ingredients

– 3 tablespoons Inspired Living Milled Flaxseed
– 1 large egg
– ¼ teaspoon baking powder
– 1 tablespoon water or unsweetened plant-based milk
– 1 teaspoon olive oil or melted coconut oil
– A small pinch of salt
– Optional: a pinch of mixed herbs for a savoury version

Method

1. Lightly grease a small, microwave-safe ramekin or wide mug.
2. In a bowl, whisk the egg, water or plant milk, and oil.
3. Add the milled flaxseed, baking powder and salt. Mix until evenly combined.
4. Pour into the prepared dish and allow the mixture to stand for about one minute.
5. Microwave for approximately 60–90 seconds, then check the centre. Continue in short intervals if necessary until the bread is set and the egg is fully cooked. Cooking time will depend on your microwave and dish.
6. Allow to rest for a minute before carefully removing it. Slice and serve.

Serving inspiration: Top with mashed avocado and a sprinkle of Inspired Living Mixed Seeds for a delicious savoury option. You can also add tomato, cucumber or your favourite herbs.

Inspired Living Tip: For a more bread-like texture, allow the bread to cool slightly before slicing. The texture will be moist and slightly denser than conventional wheat bread.

Important Information

Introduce fibre-rich foods gradually and drink adequate fluids. If you have difficulty swallowing or have been advised to follow a restricted-fibre diet, seek advice from a qualified healthcare professional before use.

Disclaimer

Inspired Living Wellness Collection products are intended to complement a balanced diet and healthy lifestyle. This information is provided for educational purposes and does not replace professional medical advice, diagnosis or treatment.