Seed Mix (200g)

Description

What Is Seed Mix?

Inspired Living Seed Mix is a wholesome blend of flaxseeds, pumpkin seeds, sunflower seeds and white sesame seeds. Each seed brings its own nutritional value, creating a versatile combination of plant-based nutrients, fibre, protein and healthy fats. This nourishing blend offers a convenient way to add variety, texture and goodness to everyday meals.

Traditional Uses

Seeds have long been valued in traditional diets across many cultures as nourishing ingredients in everyday meals. Their uses include:

• Providing plant-based nourishment as part of a balanced diet.
• Contributing dietary fibre to everyday eating.
• Adding texture, flavour and nutritional variety to meals.
• Enriching traditional porridges, breads and other food preparations.

Health & Wellness Highlights

Each seed brings something different to the table:

• Pumpkin Seeds:  A particularly good source of magnesium and also provides plant-based protein, zinc, iron and other nutrients.
• Sunflower Seeds:  A source of vitamin E, healthy fats, magnesium and other nutrients, including selenium and B vitamins.
• Sesame Seeds:  Naturally rich in minerals including calcium, magnesium, iron and zinc, while also providing healthy fats and plant-based protein.
• Flax Seeds:  Naturally rich in fibre and a source of plant-based omega-3 fatty acid (ALA), as well as other nutrients.

Seed Mix brings together a variety of seeds valued for their nutritional qualities and versatility to be enjoyed in both sweet and savoury foods.

• Plant-Based Nutrition: Provides a combination of plant-based protein, fats and other essential nutrients.
• Fibre Support: Contains dietary fibre that contributes to digestive wellness and regular bowel movements.
• Healthy Fats: Flaxseeds, pumpkin seeds and sunflower seeds contribute unsaturated fats, while flaxseeds also provide plant-based omega-3 fatty acid (ALA).
• Everyday Wellness: An easy and versatile addition to a balanced diet and wholesome lifestyle.

How to Enjoy

There are so many ways to enjoy our Seed Mix:

• Sprinkle over porridge, yoghurt or breakfast bowls
• Add to smoothies
• Sprinkle over salads and cooked vegetables
• Add to homemade granola
• Mix into energy bites and snack bars
• Add to breads, muffins and other baked goods
• Use as a topping for soups
• Blend into homemade plant-based seed milk

Plant-Based Seed Milk

Our favourite way to use the Seed Mix!

You will need:

– ½ cup Inspired Living Seed Mix
– 2 cups water
– Optional: vanilla, cinnamon or a natural sweetener such as dates

Method:

1. Soak the seed mix in water for approximately 4–8 hours or overnight.
2. Drain and rinse.
3. Blend with 2 cups of fresh water until smooth.
4. Strain through a nut-milk bag or fine sieve if you prefer a smoother milk.
5. Refrigerate and use within approximately 3 days.

Shake well before serving.

Inspired Living Tip:  Don’t think of seeds as something that only belongs on top of porridge!

Keep a jar of Seed Mix in your kitchen and use it throughout the day — from breakfast bowls and smoothies to salads, baking and homemade seed milk.  You will be surprised with how much these small additions can make everyday meals so much more nourishing.

Ingredients

Flaxseeds, pumpkin seeds, sunflower seeds and white sesame seeds.

Allergen information: Contains sesame seeds.

Storage

Store in a cool, dry place away from direct sunlight and moisture. Keep the package tightly sealed after use to preserve freshness and quality.

Important Information

Contains sesame. If you have a known seed allergy, check the ingredients carefully before use.

Disclaimer

Inspired Living Wellness Collection products are intended to complement a balanced diet and healthy lifestyle. This information is provided for educational purposes and does not replace professional medical advice, diagnosis or treatment.